Writing about myself has always felt a bit challenging. Looking back on all I have done and learned in the last 60 years there should be plenty of information to share, and there is!!! I will start with information that you would be interested in knowing.
I have been in the health and fitness industry for over 35 years -- a long time. I have seen so many changes over the years and have made many in my life, personally.
Science, medicine, consumer information are always changing and advancing. Knowing this, I have always kept myself up to date and educated in the health and fitness industry.
I have taught (still do) fitness classes, trained clients, cooked for others (besides my family) and put recipes together for published and best-selling recipe books. I am a Certified Holistic Nutritionist and Wellness/Life Coach, I would LOVE to share my wisdom with you. I have had a Life Coach practice for the last 6 years, Coming into my clients home and assisting them in finding peace in their day. Creating space, which allows them to nurture themselves and their families from the inside out. Assisting women with their transitions in life. Whether it be from a house full of children to an empty nest, or a career woman to retirement, a working mom with children at home, a stay at home mom to a career woman, or a woman who wants a happier healthier lifestyle. Whatever transitions and changes your life brings, I will work with you to write that next chapter.
I have raised three children and have been married 33 years. I love my husband, my children, my friends, dogs, cooking, surfing, the ocean, being outdoors, meditating, yoga, all the things that make me happy.
I am all about bringing happiness into my life every day; feeding my soul, feeding my body and feeding my mind. Keeping my attitude positive is a priority, because life can be challenging at times. Growing up can be a bumpy ride, and getting older can feel like a roller coaster.
My purpose is to help others make this journey one of health, happiness, peace, confidence and comfort. Assisting clients in finding their own personal design.