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Here you are, doing this thing called life!! Navigating your way through the years, months, weeks, days , hours, minutes, seconds... what does it all mean and what does it matter, who does it affect and why should you care??? Because, you have been given this opportunity at this time to be you, it is up to you to make the most of it. I read a quote the other day that said, "We don't need to search for our lives purpose, we just need to embrace the fact that our life serves a purpose"!! You being here is enough, this life you have been given is enough, live it, love it and be it!!!

Don't spend your life searching for that purpose, wasting time you could be spending being you and all that has to offer. No matter where you are in life, how old you are, where you are living, what you are doing, living your best life is within you. Feeling good, being good, making good, its a good life, its your life. Your choices make a difference, your choices should have everything to do with you, you and the world around you. Go to bed happy, wake up happy, no matter what happens in your day, you choose how you are going to react to it. Not everything in life is easy, but what you decide to take on can have a big impact on your day and your frame of mind. You are in CONTROL.

I am gong to use another quote that is a favorite of mine;

"Go confidently in the direction of your dreams. Live the life you have imagined."~ Henry David Thoreau

You can live the life you have imagined, the life of your dreams, confidence is the key, knowing, trusting, having faith that you are right where you are supposed to be. Make it good, make it great, make it better, make it happen. If you haven't already been living your best life then choose NOW, to do it, there isn't anything stopping you, only YOU!!! My goal with my clients is to assist them in finding out what that looks like, how to feed their soul, and nurture their heart, all the other stuff doesn't matter (or it shouldn't matter). You've got this, show up for yourself and make this life of yours fulfilling and the one you have always dreamed of. If you are still here living, breathing, walking, talking, then you have all the time to make it happen, never too late and never too hard. Life is gift, and there are no returns, it is what goes on inside that matters, FROM THE INSIDE OUT!!!

Here is a fun little treat I made for a client of mine.

Chocolate Cake in a Mug


1 egg white

3 tbsp filtered water

1/2 tbsp chocolate nut butter

1 tbsp maple syrup

1/4 cup oat flour

1 tbsp raw cacao powder

1/2 tsp baking powder

1 tbsp chocolate chips (any kind)


In a large mug mix together the egg white, water, chocolate nut butter and maple syrup until you get a smooth consistency.

Add the oat flour cacao powder and baking powder and mix until combined and there are no lumps. Pour chocolate chips on top.

Microwave for a 1 1/2 minutes, should be done. Let is cool slightly then remove from the cup, or just eat it in the cup!!

*I am not a fan of using a microwave or cooking with one, but this is yummy and easy and 1 1/2 minutes isn't too bad in the microwave. Fun for the kids, for yourself, quick and fun with guests!

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