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"Be"~ Spend a few minutes with Mindy

Be, just you, right here, right now! In this present moment being here, and being you is the best place, the only place you should be. Not the day before, and not the day after, just be here.

"The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there is."~Eckhart Tolle "BE"

We look to the past, wondering what could have been. We look to the future, wondering what will be. What if, we were to look at he present, sinking our teeth into the juicy, sacred goodness that is RIGHT NOW. What if we were to just be. Be without worry, be without fear, be without anxiousness, without planning or rewriting, what if we were to just be. Fully saturated, fully immersed, in all of the love, joy and uncertainty around us, To just BE...

And, to let what has been, be what it is. And, let what is to be, be what it will.

As we find ourselves in November, with the holiday season close upon us, this seems to be a really good time to remind ourselves "To Be". Be in each day, be in the process we have planned, no worry, no frustration, no anxiousness, no anger, no pressure, all the things we feel through the holidays. If there isn't enough time then create a world where there is. Don't fight it, don't push against it, just let it be as it is, one day at time.

"The purpose of the rose is to be the rose. Your purpose is to be yourself"~ unknown

Find your peace in that.

Soft Sunbutter Cookies

(peanut butter cookie flavor without the peanut butter)


3/4 cup organic sunbutter

1/2 coconut sugar or 1/8 cup maple syrup

1 egg, whisked

1 tsp pure vanilla extract

1/4 cup oat flour

1/2 tsp baking soda

1/4 tsp salt

Optional 1/2 cup chocolate chips


Preheat oven to 375 degrees

In a medium size bowl stir together sunbutter, sweetener of choice, and egg. then add vanilla, oat flour, baking soda and salt. Stir well to combine all ingredients. Add chocolate chips at this time if you are using. The dough will be thick

Drop by large tablespoon onto a parchment lined baking sheet. bake for approximately 10 minutes, until edges are lightly browned.

Remove and let cool before eating

Soft Sunbutter Cookies

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