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This word seemed very appropriate, to follow up from my last blog post. A big mistake was made by me, due to life getting in the way. Yes, I started a blog writing about a wonderful word "Abundance". Was interrupted by life at home and saved it under my publish date, instead of drafts!!!! Then life really got in the way and I never got back to it and, didn't remember that I saved it in publish! Well, it was published and sent out for all of you to receive! Needless to say, I was very embarrassed, upset with myself for being so clumsy with my blogs and not paying attention to myself and what I have going on, and my priorities. It took me a while to stop beating myself up over it, and even more time to sit down again to apologize. So, I am officially apologizing for my big MISTAKE!!!

But, here is the thing about mistakes, we make them, more times than we would like. Rather than beating ourselves up over them, we should learn by them, accept them, apologize for them (if necessary) and move on from them. Our mistakes do not define us, they do not speak to who we are all the time in this human experience. They are an action or a judgement that is misguided or wrong, and either, can be corrected or, a sincere apology can be made. Letting others know you are aware of it and understand that your decision or action was misguided or wrong. The most important thing about a mistake, is that you move on from it. Not to dwell on it, sit on it or carry it with you. The other important thing to remember when you do make a mistake, is that EVERYONE makes them, and that we need to be more accepting and understanding when they do. Life's interruptions happen, misunderstandings happen, poor judgements happens. Learn and grow from your mistakes and others.

Please accept my deepest apology, for letting things get in the way of something that is truly important to me. I love writing, and sharing a piece of myself with you, words and topics that are important to who we are and how we choose to live our lives. Thank you for being a part of this community!!! To recreating yourself in the best way possible!

Blueberry Banana Muffins


3 very ripe bananas, mashed

1 tsp pure vanilla extract

2 eggs

2 1/2 cups almond flour

1/2 tsp baking powder

1 tsp baking soda

1/4 tsp salt

1 cup blueberries


Preheat oven to 350 degrees. Line muffin pan with muffin liners.

In a medium bowl, whisk together the mashed bananas, pure vanilla extract and eggs.

In another medium bowl, combine the almond flour, baking soda, baking powder and salt. Stir it all together.

Add the dry ingredients in with the wet and stir it all together until well combined. Slowly stir in the blueberries.

Pour your muffins batter into the muffin cups, 3/4 of the way full.

Bake for 30 minutes, tops of the muffins should be browned.

Let cool a bit before serving.

Blueberry Banana Muffins

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