SAVOR YOUR SOUL

Wearing your clothes inside-out is certainly not the norm, although it has been done from time to time. When it comes to the human body,...

What does habit mean to you? We all have them, good habits and bad habits, what does this mean... Habits are the small decisions you...

IF...What does this stand for?? Well probably many different things, but in this case it stands for Intermittent Fasting. What is the...

What you know isn't always enough, it is in the knowing how that creates the most growth. I know my usual posts are food focused, but I...

If there is one thing I have learned over these last few years of education and working with different clients is that, one size does not...

The word cooked has a few different meanings, the one definition we are all more familiar with would be "food or meal prepared by...

Stress, we all experience stress, in comes into our lives in many different ways. Finding ways to fend it off or get through can have...

I know you have all heard the phrase "you are what you eat", I have even said it many times myself. This is so true for everyone, good...

Kitchen boredom, yes it's a thing!!! I am sure we have all experienced it in one form or another. Making the same things over and over...

It's not always just a matter of what you eat that makes a difference, but also how you eat. Whether you have spent time in the kitchen...

We all know what seasons are and the changes they bring, whether you live in milder climates or an area that you can really experience...

As much time as I have spent in the kitchen, there are quite a few dishes I haven't ever attempted, some I have no desire to and others I...

We have all had those days, weeks even months where we find that we are losing some of our momentum. It can be in just one area of our...

We all have our list of our favorite comfort foods, foods or dishes that warm our hearts. Whether through taste, or memories, sweet,...

Find the energy of your soul!!! There are so many parts to this thought, and so many ways to find that energy. The most important part...

When consuming fruits and vegetables, we need to eat as many different colors as we can. I know it is easy to get in a rut or routine...

With all the uncertainty we are experiencing with the Covid-19 virus, the fear of the unknown can be overwhelming. The most important...

Making decisions and following through, showing up for yourself when it matters most, taking that leap of faith (faith you must have when...

If someone asked you if you are conscious about what you eat, most of us would answer, Yes! But are we really aware of what we are...

I worked with a client recently who was diagnosed with Celiac Disease, and it has turned her life upside down. Celiac Disease is a...