SAVOR YOUR SOUL

Have you noticed in this day and age how everything seems to be big, and loud, dream big, walk big, exercise big, eat big, embrace big,...

We have all heard this in so many different areas of our lives, but I want to talk about quality vs. quantity when it comes to food. ...

While most of us know that sugar in our diets isn't the best thing for us, sugar in excess can literally be life changing. Meaning, if...

Happy Monday everyone!! As we move into the start of a new week, I had this thought about sharing with you some ways you can make the...

A fad by definition "a practice or interest followed for a time with exaggerated zeal." We have all taken part in these short lived...

Processing- It can turn a healthy, nutritious food into one that has little nutritional value left and may even make you sick....

Most of the time we think of the word challenge as something daunting, hard to accomplish, not always worth the effort. Going into this...

Almost every society in the world eats bread in some form. Human history has many stories on the symbolism of bread. I do find in this...

I was reminded this thanksgiving about traditions, specifically holiday traditions. Traditions introduced to my children by me, and to me...

One of the most important things I want to teach my clients is that cooking and food prep can be simple. Meals do not need to be 7...

*3 Holiday Tips:   How to get through the holiday parties and get togethers without overeating or gaining weight.   You want to get...

I have heard this line so many times, "I am eating really healthy and my diet is pretty good, BUT... *Something is missing *I still feel...

Okay okay, last soup post I promise?!?! For the month anyway!! I won't even get into how good they are for you, or how great they are...

Some people love this day of celebration, others not so much. What isn't fun about throwing on a costume and being someone else for a...

This is probably my favorite time of year!! Not that I can go on and on about the leaves changing and the weather cooling off and the...

Or, is it variety is the road the health?!?! We all can become creatures of habit, Foods that we like that we eat over and over and over...

Making choices that best support our bodies is not always easy. What we know to be good for us, nutrition facts we have absorbed through...

"Comprehension of the parts of something as intimately interconnected and referenced only by the whole" treatment of the whole person,...

We all have our favorite foods whether it be international or just a favorite dish you have had or made. Favorites can range from...

Yes I am talking about me, I love food, I love cruising around the grocery store, I love eating food (good food that is), I love...