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Begin
Begin~ You can begin at any time, at any age, at any point in your life, you can always begin again!! No matter where you are, no matter...
Apr 11, 2022


Space
Two things, when asked, that people always wish they had more of is TIME and SPACE. More time to do all things we would like in a day,...
Apr 4, 2022


Can't Get There!
I know we all have those times in our lives that you just can't get there. It's that place where your heart wants to do something or go...
Mar 21, 2022


Practice
Practice makes perfect!!! Not really the practice I am referring to, there are a few definitions that follow this word. The practice I...
Mar 14, 2022


Open
Open yourself up, be open to all the possibilities that some your way. Don't always be so quick to say no or disregard things that may...
Mar 7, 2022


Indulge
Indulge~ Allowing oneself to enjoy the pleasure of... Yes, I am actually writing about indulging after I just posted a Blog about...
Feb 28, 2022


Detox
Detoxification~ The physiological or medicinal removal of toxic substances from the human body. What do you picture or think of when you...
Feb 21, 2022


Illness
I am going to start this blog by saying a big hello and that I have missed sharing with you all. Life has unapologetically gotten in the...
Feb 14, 2022


Word for the Year
It has been my practice, starting about 4 years ago, to choose a word at the beginning of each new year that resonates with me. Sometimes...
Jan 10, 2022


New
What does this short three letter word mean to you??? Do you like new things, new places, new people, new ideas, new beginnings???? Or...
Jan 3, 2022


Receiving
Giving is something we seem to have an easier time with, or for some it is the stronger of the two, meaning the status os a giver seems...
Dec 20, 2021


Savor The Season
To savor your food means, to taste good food or drink and enjoy it completely. To savor the season, I am referring to all that this...
Dec 13, 2021


Menu
Menu- A comparable list or assortment of offerings to select from. A list of foods served at a restaurant, a list of television programs...
Dec 6, 2021


Thanks-giving
This blog is intended to be a message for the soul, about thanks and giving. I heard a wonderful true story from a dear friend of mine,...
Nov 29, 2021


Pleasure
Now this is a word that goes well with food, and so many other things!!! I think most of us eat for pleasure, the satisfying taste of...
Nov 22, 2021


Flavor
Flavor and food must always go together!!!! No one likes food that doesn't have any flavor, no matter how good it is supposed to be for...
Nov 15, 2021


Seasonal
I wrote a blog a while back about seasons, I was asked to do some healthy eating tips for a friend of mine for her newsletter, the first...
Nov 8, 2021


Make Up
You are probably wondering what makeup has to do with food and health???? I am not talking about eye shadow, mascara, lipstick... I am...
Nov 1, 2021


Rush
I was having this conversation with some friends the other day, rushing through our days, rushing through our weeks, but most important...
Oct 25, 2021


Solution
Solution- A means of solving a problem or dealing with a difficult situation. This past weekend I was asked to take on a job that...
Oct 11, 2021


Metabolic Approach
With this weeks blog I am straying a bit from my seasonal posts, to a topic that is very close to my heart and soul. The topic...


Seasonal Consumption
What do you allow yourself to consume, or better yet what do you allow to consume you??? Sometimes these two go hand in hand and other...


Seasonal Routine
Happy Summer!! I just recently returned from a six day vacation in Texas, talking about summer, it was really HOT, and HUMID! I...
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