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Make it Your Own
Following recipes can be a great way to cook and create in the kitchen, the hard part is done for you. Someone has already put together...
Sep 2, 2019


Shopping!!!!
No, I'm not talking about going to the mall, spending a few hours roaming in and out of stores until you find that now item that you just...
Aug 29, 2019


One Potato two Potato....
Whether your choice is a russet potato, sweet potato, red potato, fingerling potato there are so many varieties and so many delicious...
Aug 19, 2019


Mealtime Vibes
Have you ever had a meal that once you were done you could n't really remember what you had or how it tasted. A meal that was eaten too...
Aug 11, 2019


Who Doesn't Like a Good Burger???
Most people I know love a good burger, nice and juicy, full of flavor! For me the fun part are the fixings on the burger, lettuce,...
Aug 3, 2019


Green happens to be my favorite color!!!
I know you have heard it time and time again "eat your greens", better yet when making salads the best way to go is eating dark leafy...
Jul 28, 2019


It's Beginning to Feel A lot Like Summer
Now that summer is in full swing, the weather is warm (or HOT depending on where you live), our eating habits and the foods we crave...
Jul 21, 2019


Some Like it Hot
I know not everyone is a fan of spicy food, but if you are it is a great way to liven up your meals and recipes. If you are a fan of...
Jul 15, 2019


Prep Day
One of the concerns for most of my clients and friends, probably most people is time, there never seems to be enough time. Time to do...
Jul 8, 2019


A Picture is Worth a Thousand Meatballs
Well maybe it's not a good idea to eat a thousand meatballs, but there are probably a thousand different meatball recipes. It really can...
Jul 1, 2019


A Dessert You Can Feel Good Eating
Guilty desserts or healthy desserts, what is the difference??? I think we all have felt guilty at times when it comes to indulging into...
Jun 24, 2019


Fun With Vegetables!!!
Who says vegetables are boring???? I strongly disagree, there are so many things we can do with vegetables and so many different kinds....
Jun 17, 2019


Taco Tuesday or any Day!!!
Tacos are a meal you can have so much fun with, there are all kinds of foods to stuff in a taco shell. Be sure to make the ingredients...
Jun 10, 2019


I'll have some Fries with that!!!
Memorial Day is the official kickoff to summer, barbecues, picnics, outdoor entertaining.... But June is the official start to summer,...
Jun 4, 2019


The BARK Isn't Worst than the BITE
Or is it the BITE isn't worst than the BARK, or maybe the BARK is better than the BITE, hmmmm??? The BITE is as good as the BARK???...
Jun 3, 2019


Don't Fear the Avocado
For many years the avocado has been getting a bad wrap, believing that the high fat content was bad for you. Not true, for starters we...
Jun 2, 2019


Salmon in the sun
As the weather starts to warm up and we have more opportunity to be outdoors, one of my favorite outdoor activities is grilling. Well...
Apr 25, 2019


Metabolic Approach
With this weeks blog I am straying a bit from my seasonal posts, to a topic that is very close to my heart and soul. The topic...


Seasonal Consumption
What do you allow yourself to consume, or better yet what do you allow to consume you??? Sometimes these two go hand in hand and other...


Seasonal Routine
Happy Summer!! I just recently returned from a six day vacation in Texas, talking about summer, it was really HOT, and HUMID! I...
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