SAVOR YOUR SOUL

Many of us find ourselves defined by our thoughts, words and actions! If you can live with this definition of yourself, that is a great...

Healing from the inside out can be so therapeutic!!! I am not referring to the healing when you get sick, I am talking about the healing...

Overwhelming can happen, overwhelming moments, overwhelming days, overwhelming YEARS!!! We can take the overwhelming, and turn it into...

I may have already touched on this subject before, but I find it important to bring it up again. When it comes to making changes to your...

Grace at mealtime isn't always about the prayer you say giving thanks for the food you are about to eat, it is also about eating...

Wow, I can't believe it is November already!! I thought this a good time to talk about gratitude, with thanksgiving just around the...

When most people here this they think of being depressed, and sitting down with a spoon and a carton of ice cream, hoping to feel a...

This little phrase is my number one goal with my clients, helping them find the energy of their soul. In seeking out this energy, you...

Feeling gratitude is a thought, living in gratitude is a purposeful action. When you say that you are grateful for this or grateful for...

There are so many emotions we can hold in a day, to me one of the most debilitating emotions we can have is fear. So many times fear can...

"Act the way you want to feel", strong words to live by. Attitude is everything, your mood, your disposition, your outlook, your energy...

Conventional- (of a person) concerned with what is generally held to be acceptable at the expense of individuality and sincerity. How...

Will we ever be able to find it??? Is it even possible in this topsy-turvy world we live in? Is complete balance something we can...

Creating relationships with people can sometimes be a challenge, other times the creating can come easy and be an enjoyable process. The...

The word healthy can have a different meaning for different people, or should I say it can look different for a lot of people. The...

Saying goodbye to a good thing isn't an easy decision to make, and yes sometimes in life we need to say goodbye to things that we like,...

Summertime heat can cause many different reactions to our bodies. Swelling of the hands, legs and feet, heat causes our blood vessels to...

Filling life up with all the good things, this is what my goal is!! Anyone else on the same page as I am??? Sounds like it would be...

Counting, calculating, measuring, weighing, tracking, we are a species of always keeping track, figuring out the numbers, COUNTING!! The...

How many times in my life have I heard "who taught you how to", or the "who taught you that". How many times did I stop what I was doing...